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0:59
YouTube
10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
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Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic
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Nourishment Nutrition | Dietitian | Cloie on Instagram: "Chicken taco bowl recipes ⬇️ Made this for dinner & meal prep this week and I am eating the last one as I write this. The fact that I am sad that this is the final meal prep should tell you how good it is because usually I’m sick of eating the same thing by day 2 😂 CILANTRO LIME RICE 🍚 1 cup jasmine rice (rinsed) 1½ cups water 1 tsp minced garlic 1 tsp lime zest 1½ Tbsp lime juice ½ cup chopped cilantro 1 tsp chicken bouillon → Add every
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Oh, Cheat Day ! on Instagram: "Calcium, Iron, Protein wala Hot Chocolate ☕️ Comforting cup of tradition 🫂Healthiest Ragi Malt which can be consumed by people of all ages, including babies, adults and diabetics 🌾 Ragi / Nachni Malt (Chocolate Style) 🥣 Ingredients: • 2 tbsp Ragi flour • 1½ cups Water • ½ cup Milk (cow or coconut milk) • 4 tsp Jaggery powder (adjust to taste) • 1 tsp Unsweetened cocoa powder Directions: 1. Make the ragi mix: In a bowl, add ragi flour, all the water, and cocoa po
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HALIM (ALIV) SEEDS LADDOO FOR WINTER Halim seeds are tiny red coloured seeds that are loaded with several nutrients such as iron, folate, vitamin C, E, A, fibre and protein. From helping Weightloss to boosting immunity and treating constipation; Aliv seeds are very good for source of iron as well. For women, they are extremely good for pregnancy & lactation, reduce breast cancer risk & regulating menstruation. It has so many skin, hair-fall and liver benefits as well. When I went to shop keeper
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