Hip flexor stretches
0:57
YouTubeOhio State Wexner Medical Center
Hip flexor stretches
Strengthening your hip flexors provides many benefits, including taking stress off your lower back. Dr. Kelton Vasileff explains three simple hip flexor exercises to improve your hip mobility. Learn more at https://wexnermedical.osu.edu/sports-medicine/injuries/hip/?utm_campaign=med_general-awareness_evergreen_corpyoutube&utm_source=youtube&utm ...
217.4K viewsDec 21, 2022
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From age 17, you should be able to perform this hip mobility exercise comfortable #fitness #GymTok #workout #africantiktok #foryoupage
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