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YouTubeSKILLS AND WELLNESS
Shoulder Pain Relief at Home Using a Pull-Up Bar | OT-Approved Hanging Therapy
Got shoulder pain or a rotator cuff pinch when you raise your arm? Try gentle hanging on a pull-up bar for 20 seconds a day. It decompresses your shoulder joint, relieves tension, and improves mobility — no gym, no equipment, just gravity doing the work. #shoulderpain #pullupbar #rotatorcuff #shoulderimpingement #painrelief ...
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