HOW TO IDENTIFY YOUR LACTATE THRESHOLD?! The 4 Ways to find Threshold EXPLAINED (Lab Data)
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YouTubeNJ Sport Science - Nick Jankovskis
HOW TO IDENTIFY YOUR LACTATE THRESHOLD?! The 4 Ways to find Threshold EXPLAINED (Lab Data)
Lactate Threshold is one of the key metrics endurance athletes want and need to know. Most do a field test but in the lab how do we identify EXACTLY where lactate threshold is using blood lactate data and VO2/Ve?! In this video, I breakdown the 4 key methods for identifying lactate threshold and show you exactly how I do it in the lab to get ...
11.9K viewsDec 21, 2020
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