How to do more pushups quickly For most people, they just need to 1.) find a variation they can do 2.) practice it for 3 sets a few times a week 3.) eat and sleep to support that This can usually increase pushups substantially in 1-2 months. The "unlock" is that some people don't rest enough, use a progression that's too difficult, don't get enough volume, etc. However! Some people get stuck through technique reasons that aren't seen through the internet. If you find yourself limited by your sho