Here’s a list of exercises to save to help stimulate the vagus nerve to bring your body from a stressed state to a calm state: 1. Hum or sing 2. Walk 3. Grounding 4. Cold exposure 5. Legs up against the wall 6. Massage your ear 7. Massage your neck 8. Bilateral eye movement If you have high cortisol and want guidance and structure so you can live life without extra anxiety or poor energy levels or bad PMS or debilitating menopause symptoms or inability to control eating - my Rebalance Club group
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SHARE with someone who needs this! Applying an ice pack to the back of the neck can stimulate the vagus nerve, which plays a crucial role in regulating the parasympathetic nervous system-the body’s “rest and digest” response. Cold exposure activates the vagus nerve, promoting a calming effect by lowering heart rate, reducing inflammation, and increasing vagal tone, which is linked to better stress resilience. This can help ease anxiety by shifting the body out of a fight-or-flight state and into
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🧠 3 Ways to Stimulate Your Vagus Nerve 🧠 1️⃣ Neck stimulator – Small devices can gently stimulate your vagus nerve around your neck. Curious? Search “vagus nerve stimulation devices” for options. 2️⃣ Eye massage – Gently massaging around your eyeballs can activate the nerve and help relax your body. 👀 3️⃣ Ice therapy – Apply an ice pack to the front or back of your neck for a quick vagus nerve boost ❄️ ✨ Boost relaxation, reduce stress, and support overall well-being! #VagusNerve #StressRelie
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