Jaana Kunitz introduces her most effective CORE training moves with Figure 8 Fitness. These FUN dance drills will have you moving your hips in no time. | Body FX
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Jaana Kunitz introduces her most effective CORE training moves with Figure 8 Fitness. These FUN dance drills will have you moving your hips in no time. | Body FX
163K viewsOct 4, 2016
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Are you ready to Figure 8?💪 Finish the week strong with a Jaana Rhythms 😉. #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #FitnessLife #Dance #DanceFun #Health #Wellness | Body FX
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Are you ready to Figure 8?💪 Finish the week strong with a Jaana Rhythms 😉. #BodyFX #Fitness #JaanaRhythms #JaanaKunitz #GetFit #FitnessLife #Dance #DanceFun #Health #Wellness | Body FX
505.3K viewsApr 3, 2022
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I choose Bolero stretching over stressing.⁣ ⁣ What about you? How do you de-stress after work or any tense situation? I wanna know? ⁣ ⁣ www.figure8.com⁣ ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #figure8 #destress #stretching #fitness #flexibility #workout #flexible #dance #mobility #fitnessmotivation #fit #motivation #stretchingexercises #balance | Jaana Kunitz
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I choose Bolero stretching over stressing.⁣ ⁣ What about you? How do you de-stress after work or any tense situation? I wanna know? ⁣ ⁣ www.figure8.com⁣ ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #figure8 #destress #stretching #fitness #flexibility #workout #flexible #dance #mobility #fitnessmotivation #fit #motivation #stretchingexercises #balance | Jaana Kunitz
32.7K viewsMar 6, 2022
FacebookJaana Kunitz
FKA twigs performs Figure 8 at WaMu Theater, Seattle, WA #livemusic #concert
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FKA twigs performs Figure 8 at WaMu Theater, Seattle, WA #livemusic #concert
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💃 Figure 8 isn’t just a workout, it’s a dance party that transforms your body. Jaana loves the way Figure 8 keeps fitness fun and effective, with results that last. Ready to find your rhythm too? #BodyFX #Fitness #DanceWorkout #WellnessJourney | Body FX
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FacebookBody FX
6:59
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Maria loves Figure 8 Jive, and it shows. Her hip sways, kicks, and flicks are perfect. Congratulations, Maria! ⁣👏👏⁣ ⁣ What a fantastic way to brighten up your day and get energized. 💪☀️⁣ ⁣⁣ Now it’s your turn! Tell me, when and where did you unleash your inner dancer recently? I wanna know! 🤗🥰💃🕺🏼⁣⁣⁣ ⁣⁣ For more dance inspiration, visit www.bodyfx.com. 💃💫 ⁣⁣⁣ ⁣⁣ #bodyfx #Figure8 #Jive #DanceInspiration #JiveDance #DanceMoves #EnergizeYourDay #DancePassion #CelebratingDance #InnerDancer
6.5K viewsMar 22, 2024
FacebookJaana Kunitz
0:44
I mashed up Rhythm Fit and Figure 8 HIIT for a full-body cardio blast. The rhythms are so good, they naturally make you push harder and hit more reps. Try it: ⏱ 45 sec each move 🔁 3 rounds THE COMBO: • Samba Triple Crunch • Samba Tucks Pop Lunge • Heisman • Salsa Rock Jacks Have fun or Save it for later 💦🎶 #BodyFX #CoachJaana #RhythmFit #Figure8HIIT #DanceWorkout #SambaSweat #CardioParty # rhythmfit #naturaldopamine #cardio #sweat #fun #jump | Jaana Kunitz
3.6K views10 months ago
FacebookJaana Kunitz
2:18
My Figure 8er’s and anybody who just need a little bit of FUN in their day…⁣ ⁣ Let’s cha-cha together! 🕺🏻💃 I came up with this fun routine this morning, and it’s all about playful rhythms and syncopations. No need for fancy arm moves—just get those feet going and, once you’re comfy, throw in some figure 8s with your hips. Trust me, after 4-8 rounds of this combo, you’ll feel awesome! 😁🫶⁣ ⁣ Combo: ⁣ Cha Cha home Base - Rhythm: 1, 2, 3, 4&1⁣ Ronde Chasse - Rhythm: 1, 2, 3, 4&1⁣ Time Step - Rh
4.6K viewsSep 21, 2024
FacebookJaana Kunitz
1:13
BFX Challengers - I just finished the Figure 8 PRO Cardio 5 program! Feeling pumped 💪... This workout is gonna be on your Mashup workout calendar on April 25th! Need a hand with any moves? Let me know, and I’ll whip up some Figure 8 video tutorials just for you. Happy Saturday, everyone! Keep slaying those workouts and feeling fabulous! 💃💪⁣ ⁣ #Figure8 #CardioBlast #FitnessJourney #MashupProgram #SaturdaySweat #FeelingFabulous #FutureTutorials #Saturday #April #SoundStage #blast | Jaana Kunitz
5K viewsApr 20, 2024
FacebookJaana Kunitz
2:57
Figure 8 Sailor Shuffles... 💃🏽Super fun cardio ⁣⁣ 💃🏽Best waist trimmer⁣⁣ 💃🏽Level of difficulty: Advanced⁣⁣ 💃🏽The count: 1 a 2⁣⁣ 💃🏽Slower the tempo bigger the hip sway⁣⁣ ⁣⁣ Tips:⁣⁣ 1. Keep your steps very small under your hips. ⁣⁣ 2. Make sure your second step is a slight scoot sideways, not full. ⁣⁣ 3. Keep your head still and let your hip sway from side to side⁣⁣ Figure 8 Nation - Who has attempted to do the Sailor Shuffles yet? If not, give it a try! 😉💪🏼💃🏽Xoxo ⁣⁣ www.figure8.com
830.1K viewsFeb 19, 2020
FacebookJaana Kunitz
0:11
Look at Amazing Amanda!!!! She has lost 70 pounds with my Figure 8 program. Whohoo!!! GO Girl!!! And she did this just wiggling her hips 6 times a week…. 👏👏👏👏👏👏 Congratulations !!! I’m so so proud of you Amanda! ⁣ ⁣ ****⁣ ⁣ Amanda in her own words: ⁣ ⁣ “Before I started Figure 8, I was very depressed. I was anxious. Also, I had thyroiditis, so I was on medication. I didn't have any energy. And I thought I didn't have any time for myself.⁣ ⁣ Now, I’m so happy. So, so happy. With Figure 8 Fi
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From Miami heat to Finland snow… still found a way to move. ❄️🏝️ Early morning, dumbbells, squats, done. 🏋️‍♀️ #snow #finland #bodyfx | Jaana Kunitz
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