Father (54) vs Son (23). Who has the best physique 🤔💪🏼 #fitness #gym #workout #dad #dadsoftiktok #father #parent #motivation #transformation #fyp #foryou
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Moved all weekend and still hit total upper body workout today. Tired but muscles aren’t built with excuses. #swoleisthegoal #weightlifting #midlifecrisis #healthychoices #gymmotivation #dadbods #getfit FrontlineFormulations @highlight | Jacob A Stratton
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Moved all weekend and still hit total upper body workout today. Tired b…
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10K views · 158 reactions | This exercise is called the Banded Short-Foot Balance or Banded Short-Foot reverse lunge to SLS. We’re targeting the smaller muscles of the foot and ankle (for those anatomy nerds: abd hallucis, FHB, FDB) as well as tib post, peroneus long, and tib ant. All essential for a solid knee health program, believe it or not. More to come. | Dr. Jacob | Facebook
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10K views · 158 reactions | This exercise is called the Banded Sho…
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46K views · 354 reactions | Active hip rotation plays a critical role...
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41K views · 383 reactions | That stubborn pain between your shoulder...
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