My top baby milkshake for weight gain. This drink is enriched with banana and it’s very easy to prepare just add a little baby milk and serve.
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Haven Brady and Jesus Vasquez Jr. make weight for ‘Summa Bash’
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If my goal was to lose weight and tone up and I only had 4 days a week to train from home… This is the exact split I’d follow to hit my whole body 👇🏻 ✅ Monday – Lower Body ✅ Tuesday – Upper Body ✅ Thursday – Lower Body ✅ Friday – Full Body And if you comment ‘4 DAY’ below, I’ll send you the full workout plan with sets, reps, and everything you need to get going! 💥 | Jasmine Dawn Fitness
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If you never know what weight to pick… this will change everything 🔥 Most women either go way too light… or push too heavy and lose form. Here’s how to choose the right weight so you actually see progress ⬇️ Simple rule: Last 2–3 reps = challenging, but your form still looks clean. Too easy? 👉🏻 Go heavier Form falling apart? 👉🏻 Go lighter Beginner starting points: Upper body 👉🏻 2–4kg Lower body 👉🏻 6–10kg Each week: Hit all reps with good form? Increase 1–2kg Form breaks? Stay the same C
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THE BIGGEST MISTAKE WOMEN MAKE IN THEIR FAT LOSS JOURNEY? Not prioritising sleep! 😴 Most women should aim for 7-8 hours a night. Here’s why it matters: ✨ Hormone Balance: Reduces cravings and keeps hunger in check. 💪🏻 Muscle Recovery: Repairs muscles and boosts metabolism. 🔥 Energy Boost: Fuels your workouts, helping you stay consistent. 🧠 Mental Clarity: Sharpens focus, so you stick to your goals. Prioritising sleep can make your fat loss journey more effective and sustainable! If you want
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What goes on in your mind while you workout? My mind: “baby girl shake that!!” | Jasmine Brown
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