Keegan Hirst on Reels
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Keegan Hirst on Reels
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Seamless, right? | Keegan Hirst
3.2K viewsMar 4, 2024
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Remember conference — Elder Karl D. Hirst: ‘God’s Favorite’
Nov 4, 2024
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Are you qualified? | Keegan Hirst
24.5K viewsJun 2, 2024
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What's your body count? | Keegan Hirst
19.3K viewsApr 14, 2025
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Cringe is just the tax you pay for authenticity. And that payment opens way more doors than it closes. What's something real you've been too scared to share? | Keegan Hirst
2.6K views11 months ago
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New here? Here's what you need to know ⬇️ I'm Keegan, and I help gay men live authentically. My content comes from real experience - the messy, complicated, beautiful reality of being a gay man in 2025. I'm figuring out healthy masculinity every day, sharing the struggles and growth because someone else might need to hear it. This space is for growth, not judgment. Be kind or be quiet. Welcome home if you see yourself here 💪 | Keegan Hirst
8.2K views1 year ago
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Things to remember over Christmas 🎄 | Keegan Hirst
3.1K views5 months ago
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The game was rigged from the start. You were taught to hide parts of yourself long before you even had words for them. That performance kept you safe, but now it's keeping you small. True power isn't in perfection - it's in the courage to be messy, authentic, and unapologetic. | Keegan Hirst
32.1K viewsMay 19, 2025
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What’s your intrusive voice saying? | Keegan Hirst
2.4K views4 months ago
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Here’s a tip to have the most amazing 2026. Tag someone who needs to hear this👇 | Keegan Hirst
54.1K views4 months ago
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POV: When your friend’s “big news” hits different 💀 | Keegan Hirst
14.2K viewsApr 6, 2025
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POV: When your friend's "big news" hits different 💀 | Keegan Hirst
16.7K viewsApr 5, 2025
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Social media isn't real It's important to remember that when we're comparing ourselves to others and beating ourselves So here's a few of my own shortcomings just from this year | Keegan Hirst
2K viewsApr 29, 2024
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Heart update ♥️ Still a way to go but good news. Dilated Cardiomyopathy 1 - 2 Keegan Let’s goooo 🚀 Previous heart measurements from last MRI Dilated left ventricle: 394mls Contracted left ventricle: 324mls Stroke volume: 70ml Ejection Fraction 18% (normal is 60-80%) From recent MRI Dilated left ventricle: 279mls Contracted left ventricle: 147mls Stroke volume: 132ml Ejection Fraction 47% (aim is to try get to 55%) Don’t need a pacemaker and will have another MRI in 18 months | Keegan Hirst
16.5K views6 months ago
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Gay men have the highest rates of body dysmorphia. Maybe it's time we stopped training for validation and started training for ourselves 💪 | Keegan Hirst
20.8K views11 months ago
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Anyone else exhausted by social media? Endlessly scrolling for... what exactly? It feels like we’ve become instruments for social media rather than the other way around. I don’t know about you but that’s not how I want life to be. What do you think? | Keegan Hirst
1.4K viewsMar 27, 2025
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Social media shows people’s highlights. You don’t see the failures and frustrations. Don’t compare yourself to someone’s best bits. | Keegan Hirst
53.6K views10 months ago
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