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Staying pliable, and working and strengthening your balance & stabilization muscles is just as vital as working your major muscle groups, and becomes significantly more important to maintain the older you get, as pliability, flexibility and balance are the hallmarks of youth. #airlinepilot #delta #pilotlife #deltapilot #captain #airbus #behindthescenes #workoutmotivation #foreveryoung #fitness #asiansquat #fyp | Kenny Card
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44K views · 1.7K reactions | The gym I do all my ArmWrestling training with the guys from Armenia , Ukraine , Georgia , Russia , Sweden , and here !! I got a two hour workout with absolutely no one here !! Loves it !! Silence Tranquility ❤️ | Kenny Johnson | Facebook
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