Half Turkish Get Up vs Full Turkish Get Up 👌🏼 Start with the half. Own the kettlebell overhead and learn to stabilize the shoulder through the movement. The half TGU is an incredible tool for shoulder stability oblique strength. Once that feels solid, progress to the full Turkish Get Up and turn it into a true full-body strength, coordination, and control challenge. 👊🏻 Master the pieces → earn the whole 🧠💪🏼 #halfturkishgetup #turkishgetup #bymelpersonaltraining #strengthandcontrol #coreex
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Half Turkish Get Up vs Full Turkish Get Up 👌🏼 Start with the half. Own the kettlebell overhead and learn to stabilize the shoulder through the movement. The half TGU is an
ByMel health and fitness. Giulio Cercato · Need U Now (Instrumental). Half Turkish Get Up vs Full Turkish Get Up 👌🏼 Start with the half. Own the kettlebell overhead and learn to stabilize the shoulder through the movement. The half TGU is an incredible tool for shoulder stability oblique strength. Once that feels solid, progress to the ...
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