TECHNIQUE EXECUTION Here are four ways to execute the right body kick, each with its own purpose and ideal moment to use. STEP This is the most common execution. Stepping allows you to cover distance if your opponent is moving and helps generate more power by stepping across. Remember, the full force of the kick travels directly in front of you — stepping across lets the kick cut through your opponent more effectively. BOUNCE This variation is used to generate maximum power and is best applied w
0:13
TECHNIQUE EXECUTION Here are four ways to execute the right body kick, each with its own purpose and ideal moment to use. STEP This is the most common execution. Stepping allows you to cover distance if your opponent is moving and helps generate more power by stepping across. Remember, the full force of the kick travels directly in front of you — stepping across lets the kick cut through your opponent more effectively. BOUNCE This variation is used to generate maximum power and is best applied w
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