The KneeBar® Procedure: Subchondral Insufficiency Fracture Fixation of the Knee
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Open Guard passing into Loop Choke + Knee Bar 🥋 🧙‍♂️ #bjj #bjjtechnique #nogi #grappling
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He Didn’t Expect This Knee Bar 😳🔥
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Here’s a very crafty knee bar from half guard that helps us accentuate control while slipping our legs to the right places!! We follow up with our Nevar sequence that’s always a progression from knee bar to supercharge to toe hold and then we initiate our defense. #kneebar #leglocks #footlocks #jiujitsu #gravitylab
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