4 Exercises to Improve Knee Mobility
5:49
YouTubeRehab Science
4 Exercises to Improve Knee Mobility
Today’s video covers the four movements that are possible at the knee joint and exercises that can be used to improve mobility if you notice a limitation in range ...
297.8K viewsNov 29, 2022
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Knee Mobility Drills
🎾 Grab a tennis ball this weekend and try these drills with @roye_gold 👇 _______ Stop stretching. Try these 3 tennis ball drills instead. 🎾🔥 With the cheapest mobility tool anyone can afford, you can unlock your shoulders, knees, and squat mobility. 1. Shoulder Spine Opener 🎾 2 tennis balls under your shoulder blades against the wall → tilt pelvis back, press into the wall → turn palms out and raise arms overhead (go wider if you can’t reach). 2. Tennis Ball Knee Opener Front leg on a surfa
🎾 Grab a tennis ball this weekend and try these drills with @roye_gold 👇 _______ Stop stretching. Try these 3 tennis ball drills instead. 🎾🔥 With the cheapest mobility tool anyone can afford, you can unlock your shoulders, knees, and squat mobility. 1. Shoulder Spine Opener 🎾 2 tennis balls under your shoulder blades against the wall → tilt pelvis back, press into the wall → turn palms out and raise arms overhead (go wider if you can’t reach). 2. Tennis Ball Knee Opener Front leg on a surfa
FacebookRISE Training
11.3K views1 week ago
Home Knee Strength Drills For Runners These four simple drills are perfect for all levels! 👉 Complete 4-8 reps of each drill (per side if needed). 👉 Aim to incorporate x2 weekly 👉 Progressively increase load as able - I am demonstrating body weight only in this video 🔴 Dealing with ongoing injury or pain? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want more home / gym strength & mobility specific routines? Comment “RUNSTRONG” for 50% off my 12 w
0:20
Home Knee Strength Drills For Runners These four simple drills are perfect for all levels! 👉 Complete 4-8 reps of each drill (per side if needed). 👉 Aim to incorporate x2 weekly 👉 Progressively increase load as able - I am demonstrating body weight only in this video 🔴 Dealing with ongoing injury or pain? Comment “INJURED” below, and let's work together to get you back to running PAIN-FREE. 🟡 Want more home / gym strength & mobility specific routines? Comment “RUNSTRONG” for 50% off my 12 w
FacebookSJC Physiotherapy
148.5K viewsOct 7, 2024
136K views · 7.8K reactions | Mobility drills like this are fantastic for overall full body mobility work. We’re targeting the thoracic spine (upper back) and shoulders, but notate the required ankle/hip/knee mobility here. | Dr. Jacob | Facebook
0:13
136K views · 7.8K reactions | Mobility drills like this are fantastic for overall full body mobility work. We’re targeting the thoracic spine (upper back) and shoulders, but notate the required ankle/hip/knee mobility here. | Dr. Jacob | Facebook
FacebookDr. Jacob
786 views2 weeks ago
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