Most beginners change levels wrong — hips go back, chest stays high, and they get extended. Coach Vin breaks down the beginner level-change drill that teaches wrestlers how to lower their level, stay loaded, and match their opponent’s height without losing position. This is a foundation you should master before you ever shoot a leg. 💬 Comment LEVEL for the full drill series. #RhinoWrestling #CoachVin #BeginnerWrestling #LevelChange #WrestlingBasics #WrestlingTraining #YouthWrestling #HighSchool
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Today I go more in-depth on the level change and the different ways of utilizing it in your wrestling style takedowns. From a pure wrestling stand point or grappling stand point it’s easy to start low with the level change and combine it with the penetration step. Again this is great for grappling events. But if you train striking or have aspirations to do MMA it might be more useful to close the distance with the penetration step and then level change so that you can always switch to an strikin
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