Deze topper is al enkele jaren lid bij Lively Yoga🤍. Super sportief in de sportwereld en dit combineert ze met haar wekelijkse Hot Yoga les. Actief sporten betekent sterke spieren, maar ook verkorting op de spieren. Doordat je met actieve sport de spieren aanspant en versterkt, komt er ook spanning op het spiermassa te staan. Dit geeft een krachtig en gespierd lichaam. Echter geeft teveel spanning op de spieren ook minder bewegingsruimte, dat uiteindelijk (spannings) klachten richting de rug, n
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