5 reasons why I love MAGNESIUM (especially in midlife!) | Liz Earle Wellbeing
6:34
5 reasons why I love MAGNESIUM (especially in midlife!) | Liz Earle Wellbeing
8.5K viewsAug 7, 2024
YouTubeLiz Earle Wellbeing
Magnesium with Better You | Liz Earle Wellbeing
59:57
Find in video from 05:00Liz Earle's Background
Magnesium with Better You | Liz Earle Wellbeing
29K viewsJun 9, 2021
YouTubeLiz Earle Wellbeing
Are you a fan of magnesium - or are struggling to understand the hype?⁠ ⁠ @Lizearleme takes a deep dive into other strategies to improve your sleep if magnesium isn’t working for you on our latest Q&A podcast.⁠ ⁠ There’s a link in our bio to listen. | Liz Earle Wellbeing
0:56
Are you a fan of magnesium - or are struggling to understand the hype?⁠ ⁠ @Lizearleme takes a deep dive into other strategies to improve your sleep if magnesium isn’t working for you on our latest Q&A podcast.⁠ ⁠ There’s a link in our bio to listen. | Liz Earle Wellbeing
30.9K views6 months ago
FacebookLiz Earle Wellbeing
Magnesium is a truly mighty mineral for midlife. ⁠ ⁠ It balances blood sugar, supports a healthy immune system and helps to keep bones strong. Not only that, but it also keeps our energy levels up and encourages good mood as well as quality sleep. ⁠ ⁠ It’s also been dubbed ‘nature’s tranquilliser’ because it has a positive and soothing effect on the nervous system.⁠ ⁠ Aim to get as much magnesium through food as possible and remember that we’re aiming for 270mg a day. ⁠ ⁠ Here are the levels fou
0:31
Magnesium is a truly mighty mineral for midlife. ⁠ ⁠ It balances blood sugar, supports a healthy immune system and helps to keep bones strong. Not only that, but it also keeps our energy levels up and encourages good mood as well as quality sleep. ⁠ ⁠ It’s also been dubbed ‘nature’s tranquilliser’ because it has a positive and soothing effect on the nervous system.⁠ ⁠ Aim to get as much magnesium through food as possible and remember that we’re aiming for 270mg a day. ⁠ ⁠ Here are the levels fou
3.4K viewsJun 25, 2024
FacebookLiz Earle Wellbeing
Get unready with Liz; midlife non-negotiables for a restful night’s sleep 💙⁠ ⁠ After whisking away the day and applying her skincare, Liz takes ⁠Wild Nutrition’s Food Grown Magnesium to help her wind down (save 15% with the affiliate code LIZLOVES).⁠ ⁠ It has been scientifically shown to help us fall asleep faster for longer, too.⁠ ⁠ Add ear plugs and a silky eye mask, and that’s it - off to bed!⁠ ⁠ ⁠ #ad | Liz Earle Wellbeing
0:48
Get unready with Liz; midlife non-negotiables for a restful night’s sleep 💙⁠ ⁠ After whisking away the day and applying her skincare, Liz takes ⁠Wild Nutrition’s Food Grown Magnesium to help her wind down (save 15% with the affiliate code LIZLOVES).⁠ ⁠ It has been scientifically shown to help us fall asleep faster for longer, too.⁠ ⁠ Add ear plugs and a silky eye mask, and that’s it - off to bed!⁠ ⁠ ⁠ #ad | Liz Earle Wellbeing
10.7K views11 months ago
FacebookLiz Earle Wellbeing
Sleep better with these helpful supplement ingredients! 😴⁠ ⁠ ⁠🌙 Magnesium - studies show that taking this mighty mineral before bed can improve quality of sleep and help with insomnia, muscle spasms and the restless legs syndrome that can often wake us up in the night. Magnesium also plays a role in maintaining melatonin, the sleep hormone. All forms of magnesium are likely to be effective, but the one with the most evidence for relaxation is magnesium glycinate. ⁠ ⁠ 🌙 L-theanine - this amino
0:12
Sleep better with these helpful supplement ingredients! 😴⁠ ⁠ ⁠🌙 Magnesium - studies show that taking this mighty mineral before bed can improve quality of sleep and help with insomnia, muscle spasms and the restless legs syndrome that can often wake us up in the night. Magnesium also plays a role in maintaining melatonin, the sleep hormone. All forms of magnesium are likely to be effective, but the one with the most evidence for relaxation is magnesium glycinate. ⁠ ⁠ 🌙 L-theanine - this amino
903 viewsSep 24, 2024
FacebookLiz Earle Wellbeing
This is the most powerful pro-ageing tool #nutrition #healthandfitness #longevity
1:05
This is the most powerful pro-ageing tool #nutrition #healthandfitness #longevity
11.4K views3 weeks ago
YouTubeLiz Earle Wellbeing
34:01
Why you need magnesium in menopause and throughout life!! … 💙 Great to chat all things magnesium with the wonderful Kevin Leivers, founder of The Naked Pharmacy, on the importance of this mighty mineral in midlife for energy levels, sleep, stress, weight loss and so much more. So much genuinely helpful information here, and great to be able to answer so many of your questions on this topic! 🙏 Am really impressed with The Naked Pharmacy’s Marine Magnesium, and you can save a very generous 20% w
4.9K viewsMar 26, 2024
FacebookLiz Earle Wellbeing
7:45
This supplement is a staple in my routine | Liz Earle Wellbeing
168 views2 weeks ago
YouTubeLiz Earle Wellbeing
9:08
5 things I’ve done to reverse my biological age | Liz Earle Wellbeing
14.9K views3 weeks ago
YouTubeLiz Earle Wellbeing
Liz Earle MBE on Instagram: "Why are electrolytes my midlife must-have? Because staying hydrated isn’t just about water 💧 Electrolytes like magnesium, potassium, and sodium help support energy, focus - even glowing skin ✨ We naturally lose more through stress, sweat and hormonal shifts - so it’s essential to top them up, especially in midlife. You’ll find them in foods like bananas, leafy greens, nuts and even a pinch of sea salt in your water (that’s what I start every single day with – or a p
66.1K viewsApr 25, 2025
Instagramlizearleme
33:46
Feeling tired all of the time? No energy? 💤 Keep watching to learn all about one of my favourite, essential nutrients that I think ALL midlife women should be taking in this live chat with @thenakedpharmacy founder Kevin Leivers 🙌 That is, of course, magnesium, which can be tricky to get enough through our diet but so beneficial for our sleep 💙 Am so impressed with The Naked Pharmacy’s Marine Magnesium and have 20% off for you as well! Use the code LIZLOVES 🫶 Also loving the new Ashwadisiac
3.6K viewsMar 6, 2025
FacebookLiz Earle Wellbeing
4:03
This is how I started strength training (my super simple tips!) | Liz Earle Wellbeing
96.6K views2 months ago
YouTubeLiz Earle Wellbeing
7:21
Liz Earle: How to Feel Your Best at Any Age | This Morning
41.3K views4 weeks ago
YouTubeThis Morning
1:01
How to get strong at ANY age #wellnessforlife #healthandfitness #midlife #strengthtraining
7.5K views1 month ago
YouTubeLiz Earle Wellbeing
8:27
7 easy ways to support your metabolism in midlife | Liz Earle Wellbeing
5.7K views3 months ago
YouTubeLiz Earle Wellbeing
7:31
Always tired? Try these 6 easy strategies | Liz Earle Wellbeing
10.3K views3 months ago
YouTubeLiz Earle Wellbeing
30:51
Liz Earle on how to age well
1.7K views3 weeks ago
YouTubeDr Louise Newson
1:05
Always tired? Try this easy tip for better energy | Liz Earle Wellbeing #healthyfood #wellness
5.5K views2 months ago
YouTubeLiz Earle Wellbeing
1:12
Why I'm stronger aged 62 than ever before #strengthtraining #midlife #healthandfitness
2.6K views2 months ago
YouTubeLiz Earle Wellbeing
0:17
Sharing some of @LizEarleMe's secrets to help you feel happier and healthier in midlife!⁠ ⁠ 💜 Prioritise protein on your plate at every meal.⁠ 💜 Get out into morning sunlight to help set your circadian rhythm to sleep better at night.⁠ 💜 Be consistent with your bedtime routine.⁠ 💜 Look after your gut with probiotics and prebiotics, fibre and fermented foods.⁠ 💜 Supplements and herbs - Vit D3, magnesium, Omega 3s, zinc, creatine and collagen. Consider adaptogenic herbs and mushrooms such as
7.3K viewsApr 22, 2025
FacebookLiz Earle Wellbeing
12:06
Do this to help protect your brain from dementia | Liz Earle Wellbeing
3.9K views1 month ago
YouTubeLiz Earle Wellbeing
30:49
Get to know this key nutrient to slow skin ageing and boost energy… ⚡ So great to chat with Rebecca Traylen, associate nutritionist of @napiers1860, about the benefits of Coenzyme Q10 in midlife – have you heard of it? Scientists call it ‘the energy nutrient’ and for good reason. It’s vital for healthy mitochondria charging up our cells. There’s also evidence that it’s great for our skin, helping to improve skin firmness and ward off wrinkles. And we have a fantastic discount for you at Napiers
2.2K viewsMar 20, 2025
FacebookLiz Earle Wellbeing
7:25
How much protein do we really need? | Liz Earle Wellbeing
4.2K views1 month ago
YouTubeLiz Earle Wellbeing
6:14
3 skincare mistakes to avoid in your 60s | Liz Earle Wellbeing
49.5K views1 month ago
YouTubeLiz Earle Wellbeing
14:07
This is what I'm taking RIGHT NOW | Liz Earle Wellbeing
8.4K views9 months ago
YouTubeLiz Earle Wellbeing
8:27
This is how I keep my BONES healthy in midlife and beyond | Liz Earle Wellbeing
4.9K views7 months ago
YouTubeLiz Earle Wellbeing
8:45
Are NMN supplements safe to take? | Liz Earle Wellbeing
5.6K views2 months ago
YouTubeLiz Earle Wellbeing
7:01
This is why I would NEVER drink this | Liz Earle Wellbeing
2K views3 months ago
YouTubeLiz Earle Wellbeing
5:13
Supplementing zinc? Watch this first | Liz Earle Wellbeing
3K views4 months ago
YouTubeLiz Earle Wellbeing
See more