NotebookLM privado y open source con SurfSense: integra tu base de conocimientos

Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the

From Timber to Comfort: The Complete Handmade Chair Process.#yt #shorts

Cooking/Baking is my love language if there is such a thing 😆❤️ Monster Cookies: 1 cup softened butter 1 cup peanut butter I cup sugar 1 cup brown sugar 2 eggs 1 TBSP vanilla 1 tsp baking soda 2 cups flour 2-2.5 cups oats 1 cup chocolate chips 1 cup m n ms #cookies #monstercookie #easyrecipe #baking #sweets

オペラ風ガナッシュケーキ🍰 オペラ座の怪人っぽく作ってみました🎭👗 仮面も蝋燭も薔薇もチョコレートで作ってます🎭🕯️🌹 I made a Gâteau Opéra style ganache cake! ✨ The mask, roses, and even the candles on top are all handmade out of chocolate. 🎭🕯️🌹🍫 I had so much fun creating this🧑‍🍳✨ #オペラ#opera #チョコレートケーキ#お菓子作り #手作りケーキ

Грузовая стропа для триклайна - эксперимент оказался успешным #almaty #slackline #trickline

This is an AI remote office that replaces Slack, Calendly & Zoom. You can see a visual view of your whole team. AI is integrated throughout the whole platform so your meeting notes can be summarised and queried using AI. This is one of the coolest ways to level up your remote team with AI. #ai