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Why your biceps not getting bigger? why your biceps not growing? Follow this three rules:- Rule number one Are you really working hard it means are you training until failure? If yes check the Second rules. Rule no :2 Are you doing with the proper form if yes, check the third rules. Rule no :3 Are you really doing progressive overload, or simply doing pumping. If you’re doing three rules perfectly then if you’re training one time a week, make it two time if you’re training two time per week make
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