If your newborn is calm all day but wide awake at night…first off, you’re not doing anything wrong, mama! 💛 Their little body just doesn’t have a circadian rhythm yet (that’s the internal clock that tells us when to sleep). It starts developing around 6–8 weeks, so in those early days, sleep is driven by hunger and fatigue, not time of day. Newborns also don’t make much melatonin or cortisol yet, which means their bodies don’t have those strong “day vs. night” signals. Add in that during pregna
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If your newborn is calm all day but wide awake at night…first off, you’…
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How to take care of a newborn baby
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What the First Week With a Newborn Is Really Like
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As a midwife, sleep consultant, and mum of two, here are my top 10 practical tips for newborn sleep in the first 4 weeks: 1. Forget routines - watch wake windows and tired signs 45-60 minutes awake is typically all they can handle. Offer sleep when you see their tired cues within that window of time. 2. Make the room DARK for all sleep at home Even daytime naps. Darkness helps melatonin production. Invest in blackout blinds from day one. 3. Use white noise / rain / wave sounds for sleep Mimics t
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