Grace Wagner Spradlin on Instagram: "Pumpkin Oat Muffins😍🧡 The perfect breakfast, snack, or dessert muffins! Love how moist and fluffy these turned out, definitely going to on repeat this fall🙌🏻 Ingredients -1 ½ cups rolled oats (pulse in a blender/food processor until mostly flour but still a little coarse) -1 cup pumpkin purée -½ cup maple syrup or honey -2 large eggs -3 tbsp melted coconut oil (or olive oil) -1 tsp vanilla extract -1 ½ tsp pumpkin pie spice -1 tsp baking powder -½ tsp bak

KB on Instagram: "Everything I prepped for my 9 month old baby this week! 👶🏻 Baby Meal Prep Recipes (8+ months) 1. Blueberry Oat Bars • Mix 2 cups rolled oats, 1 cup unsweetened applesauce, 1 cup blueberries. • Press into a lined pan, bake at 350°F for 25–30 min. • Cool fully before cutting into bars. 2. Mango Apple Puree • Blend 1 ripe mango (peeled, cubed) with 1 peeled, cored Gala or Fuji apple. • Add water, breastmilk, or formula as needed for texture. • Store up to 48 hours in fridge or 1

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