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I tried this VIRAL exercise I saw trending on social media. Watch the full clip to see how I rate it. Like & follow for more rating exercises. If you want me to rate an exercise then tag me🤟 If you want my exact training programs full of VIRAL MOVES then hit the link in my bio or go to www.dannybarford.com Credit: @errol_fit_talib #trending #viral #gym #back #backday
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Continuing to just do stuff here, these are Commando Barbell Clamp Pull-Ups. It really hit my grip and upper arm flexors (biceps and brachialis) HARD, along with giving a good lat workout. I've got the barbell pressed up against the bottom of the chin-up bar with an alternating grip, then I did pull-ups to both sides (a.k.a. Commando Pull-Ups). Then I brought the bar down, switched hand placement and continued. I'm using 85 lbs on the bar here (couple of 10's on either side). I found the limitin
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