All golfers should be able to do this exercise… yet most can’t. The overhead squat isn’t about how strong you are. It’s a full-body test of mobility and stability working together. Your wrists, elbows, shoulders, T-spine, hips, knees, and ankles all need mobility and stability. And here’s the key: The movement is only as good as its weakest link. One restriction or stability leak anywhere in the chain is enough to break the entire pattern. That’s exactly how the golf swing works. If poor mobilit
0:29
All golfers should be able to do this exercise… yet most can’t. The overhead squat isn’t about how strong you are. It’s a full-body test of mobility and stability working together. Your wrists, elbows, shoulders, T-spine, hips, knees, and ankles all need mobility and stability. And here’s the key: The movement is only as good as its weakest link. One restriction or stability leak anywhere in the chain is enough to break the entire pattern. That’s exactly how the golf swing works. If poor mobilit
18.5K views4 months ago
FacebookGolf Gains
That aggressive, over-the-head *chop* motion? It feels incredibly powerful, like you could split the golf ball in half. However, this clip reveals why that intuitive move is the single biggest killer of driver distance and club speed for so many players. The reality of generating true power is counterintuitive: ditch the overhead hack and master getting the club *in the slot* by approaching from the inside. Learn the common setup myth that keep golfers trapped in that distance-losing chopping po
2:35
That aggressive, over-the-head *chop* motion? It feels incredibly powerful, like you could split the golf ball in half. However, this clip reveals why that intuitive move is the single biggest killer of driver distance and club speed for so many players. The reality of generating true power is counterintuitive: ditch the overhead hack and master getting the club *in the slot* by approaching from the inside. Learn the common setup myth that keep golfers trapped in that distance-losing chopping po
22K views5 months ago
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