Best Workout Split: Upper/Lower & PPL Explained
0:51
Best Workout Split: Upper/Lower & PPL Explained
1.5M views3 months ago
TikTokjacoboestreichercoaching
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
0:28
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
1.1M views1 month ago
TikTokthecordlefamily
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
1:57
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
3.5M viewsJun 14, 2025
TikTokthechuckiedrain
Optimize Your Gym Routine with PPL and UL Workouts
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TikTokbenwilcoxfitness
1:17
Day 4 of our 5 day split! The split is Upper Lower, PPL, and today is Pull :) All skills level can use this split and you can progress a lot with this at Planet fitness or any other gym! This is how I would run it but you can always change things around depending on want you want/need! #fyp #fypシ #planetfitness #planetfitnessworkout #beginnerfriendly #workoutroutine #pf #planetfitnessworkout #gymbeginner #beginnerworkout #back #backworkout #biceps
291.6K viewsMay 26, 2025
TikTokkyleworksout
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STOP doing your PPL splt like this!
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YouTubeMax Euceda
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Switching to a PPL Training Split -Push Day
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YouTubeArielYu_Fit
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Which Workout Split is Actually Best? ( Science Based ) #bestworkouttips #pushpullworkout
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YouTubeVinu Arora Fitness
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Pull Day Workout: Striker Training & EkkoVision
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TikTokjacoboestreichercoaching
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PPL Push Pull Leg or Core calisthenics workout plan for beginners. #ppl #calisthenics #bodyweight #homeworkout #fitness #motivation #inspiration #fittok #gymtok #foryoupage #foryou #fyp
96.9K viewsMar 15, 2023
TikTokstrengthken
0:17
#letsgoletsgetjacked My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call 1$ day training teams with my PPL split in bio
32.2K views3 weeks ago
TikTokjacoboestreichercoaching
1:56
Mi rutina semanal de PPL y upper lower, espero les sirva ❤️ #gymtok #rutinagym #gym #upperlower #ppl
33.2K viewsApr 28, 2025
TikTokelrorofit800
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Hybrid Training vs. PPL for Muscle Gains
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TikTokfoxinuptheplace
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Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage
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TikTokjohns.workout
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Best Workout Split: Upper/Lower & PPL Explained
1.5M views3 months ago
TikTokjacoboestreichercoaching
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest
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TikTokthecordlefamily
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3.5M viewsJun 14, 2025
TikTokthechuckiedrain
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999.8K viewsMay 13, 2025
TikTokjacoboestreichercoaching
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YouTubeMax Euceda
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