Top5 exercises for Patellofemoral Pain Syndrome | knee cap pain | Rehabilitation Specialist
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YouTubePhysioLogic
Top5 exercises for Patellofemoral Pain Syndrome | knee cap pain | Rehabilitation Specialist
We have briefly shown our protocol of knee cap pain also called patellofemoral syndrome. This protocol can correct patella alignment and strengthen your quadriceps especially VMO. #pain #Patellapain #exercise #kinesiologytaping #quadriceps patellofemoralsyndrome patellofemoral pain syndrome, knee pain, running pain, hurts when I run, IT band ...
1.8K viewsOct 26, 2024
Shorts
Day 3 Am- 5 mile active recovery ruck Pm -1 mile easy run -push ups 4x30sec -chin ups 50 reps -Alt army V-ups 50 #homegym #selection #specialforcestraining #armytok #gymmotivation
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