As a woman, I want you to always describe your body with appropriate adjectives. One of the most powerful adjectives is STRONG!Strong pelvic floors yield orgasms and increased arousal, support your organs, stabilize your hips and spine, pump blood to feed the muscles and hold back urine. Tight pelvic floors have limited range of motion. Can create pain with intercourse, OBGYN appointments, tampon insertion, constipation, urinary incontinence, and back or hip pain.You don’t want “tight” anything