Calisthenics Fitness Influencers Have Horrible Pull Up Form Mastering muscle-ups? Focus on your lats! Aim for 15 clean pull-ups, pulling towards your chest, not your neck. See the difference. #MuscleUp #PullUpTips #FitnessHacks #GymTok #Training
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I never thought I’d care about a hairbrush until this one. The miracle brush by HAIRTAMIN detangler, without pulling, helps reduce breakage and feels way gentler on your hair than a regular brush. If you have fragile hair, shed, easily, or hate that painful tugging feeling this actually makes a difference #MiracleBrush #HAIRTAMIN #HairCareFinds #HealthyHairTips #HairBreakage. @HAIRtamin
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Stuck half way up on your pull-ups? Let’s get you to the TOP! Add these 3 exercises in 2-3 times a week for 4 weeks and get ready to have an ENTIRE pull-up 💪🏻 1️⃣ Band Resisted Seated Half Pull-Ups (trying to find names for these can be hard!) - these are AMAZING for helping you develop the power you need to keep pulling. Go heavy on the band (you want a lot of resistance). Start seated, with the barbell at about head height (you want your arms at a bend). Shoot for 2-3 rounds of 4-6 reps. 2️⃣
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Ready to level up your pull-up game? Whether you’re working on getting your first or you're chipping away at big sets, accessory and core work is KEY to have strong, reliable, consistent strict pull-ups! Add these in on the regular either by themselves or combine them. –BANDED LAT PULL DOWNS– Even better if you have a lat pull-down machine. These are great to do big sets (10-12 reps) to work on isolated lat building AND scap strength (the pull-up starts by driving down the scaps and engaging you
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