Z. Cardwell on Instagram: "LOVE this style of workout 🙌🏽 • If you only have kettlebells and limited time, here is a great structure of workout to hit every part of your body: legs, upper pull, upper push, core, rotation, and jumping. As a dad and husband, I don’t have endless hours to put into training, so I’m very intentional and precise with my workouts. • The green kettlebell is 53lbs, and the red kettlebell is 70lbs both are from @roguefitness • If you’re looking for a program to follow li

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going unt