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1:30
SMITH MACHINE BENCH PRESS TUTORIAL 💪🏼 / Build your chest using a smith machine at Planet Fitness!
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7 months ago
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CABLE STRAIGHT BAR BICEP CURL TUTORIAL 💪🏼 / Build biceps with the cable machine at Planet Fitness!
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MATRIX CLIMBMILL TUTORIAL 🪜 // Use this stairclimber machine to build endurance at Planet Fitness!
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PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 14 - TRICEP EXTENSION TUTORIAL 🟡
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1/65 Planet Fitness Workouts! | Beginner Upper Body HIIT 💪🏼 ☀️
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TRICEP PRESS MACHINE TUTORIAL 💪🏼 // Try this machine to hit your triceps! #workout #planetfitness
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PLANET FITNESS 30-MINUTE EXPRESS CIRCUIT WORKOUT EXERCISE 8 - SHOULDER PRESS TUTORIAL 🟡
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SEATED ROW MACHINE 💪🏼 // Pull and your back with this exercise. #backworkout #planetfitness
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ELEVATE CORE MACHINE 🔥 // Train your abs and obliques with this machine at Planet Fitness!
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BEGINNER AB WORKOUT ROUTINE USING MACHINES 💪🏼 // Follow this workout to strengthen your abs!
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3/65 Planet Fitness Workouts! | Beginner Full Body HIIT 🔥
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1:23
here’s how to use the chest fly machine 🫡 #planetfitness #chestfly | shoulder press machine
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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laci_renee
0:11
Machines got better too#gymmotivation #planetfittness #chest #gym#von121968
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Fast but thorough hip thrust tutorial at the smith machine at Planet Fitness! Including a shirt girl gym havk for full ROM!!! 🙌 see my other 29 smith exercise tutorial videos highlighted on my page. #glutess #hipthrusts #tutorial #howtohipthrust #smithmachine #planetfitness
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Discover the New Lateral Raise Machine at Planet Fitness
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