Vitamin B6 (pyridoxine) is essential for brain health, energy metabolism, and more! Here are the top foods to help you hit your daily value: Tuna Liver Salmon Atlantic & Pacific Halibut Turkey Bonus sources: Swordfish, emu/ostrich, pork, shallots, bananas, herring, and goose also make the top 10. #nutrivore #vitaminb6 #nutrients | Sarah Ballantyne, PhD | Facebook
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