Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
YouTubeYoga with Joelle
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the cause of SO much lower back pain! 🎁 FREE 3-day LOWER BACK YOGA Challenge https://tinyurl.com/k65c8r5b In this 10-minute yoga flow, we'll move through a series of the best stretches and exercises for the QL muscle ...
78.5K viewsMar 4, 2021
Quadratus lumborum muscle Quadratus Lumborum Stretch
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
570.3K viewsJan 2, 2019
QUADRATUS LUMBORUM – Side Lying Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTubeLearnMuscles.com
23.4K viewsSep 9, 2015
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
YouTubeBob & Brad
237.6K viewsMar 3, 2018
Top videos
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.3K viewsAug 21, 2015
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
YouTubePrecision Movement
14.3K viewsApr 18, 2017
How to Stretch the Quadratus Lumborum
1:21
How to Stretch the Quadratus Lumborum
YouTubeLIVESTRONG
86.9K viewsJun 16, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
YouTubeBob & Brad
301.2K viewsOct 15, 2016
How to Fix Quadratus Lumborum Pain FOR GOOD
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
YouTubeSpineCare Decompression
1.3M viewsAug 29, 2022
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
YouTubeE3 Rehab
144.1K viewsNov 5, 2023
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.3K viewsAug 21, 2015
YouTubeWizard of Health
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.3K viewsApr 18, 2017
YouTubePrecision Movement
How to Stretch the Quadratus Lumborum
1:21
How to Stretch the Quadratus Lumborum
86.9K viewsJun 16, 2015
YouTubeLIVESTRONG
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
27.6K viewsAug 29, 2021
YouTubeNAT Global Campus
The 8 Best Quadratus Lumborum Exercises and Stretches for Reducing Lower Back Pain | Livestrong.com
The 8 Best Quadratus Lumborum Exercises and Stretches for Redu…
2 months ago
livestrong.com
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
49.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!
9:37
Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!
150.7K viewsDec 5, 2016
YouTubeGuerrillaZen Fitness
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
5.9K viewsMar 7, 2022
YouTubeAdarsh Williams
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
25.7K viewsJan 18, 2023
YouTubePostureFlow
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
6:59
Single BEST Quadratus Lumborum Stretch, By Far!
165.3K viewsDec 4, 2018
YouTubeBob & Brad
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.1K viewsNov 30, 2022
YouTubeMark Suski
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
144.1K viewsNov 5, 2023
YouTubeE3 Rehab
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.5K viewsAug 30, 2019
YouTubeStick Mobility
0:32
rishfits on TikTok
37K viewsSep 21, 2022
TikTokrishfits
4:40
Quadratus Lumborum Stretch Side Lying Exercise
8.8K viewsMay 10, 2022
YouTubeMargaret Martin, Physical Therapist
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
84.9K viewsOct 1, 2021
YouTubeBack Muscle Solutions
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
146.9K viewsFeb 12, 2019
YouTubeMoveU
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
23.4K viewsSep 9, 2015
YouTubeLearnMuscles.com
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
570.3K viewsJan 2, 2019
YouTubeAskDoctorJo
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
181.6K viewsMay 10, 2022
YouTubePhysio REHAB
0:34
QL muscle - lower back (side) exercise with foam roller
40K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:27
Improve Your QL Side Raises Technique for Stronger Lower Bac…
113.9K viewsMar 16, 2024
TikTokb00tybyjacks
10:14
Release Your Tight QL Muscles Quick! (Back Pain Relief)
176.7K viewsApr 30, 2022
YouTubeLearn Somatics
See more videos
Static thumbnail place holder