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4 Exercises, 30 Reps: Your Daily Strength Routine
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Try this mini squat challenge and tell us if your glutes survive 4 moves, 20 reps each w
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Try this mini squat challenge and tell us if your glutes survive 4 moves, 20 reps each w
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Heres an optimal push day with all s-tier movements imo. First exercise was 4 warmups then did 1 on the rest followed by working sets of 6-8 reps to failure or close. #gymtok #workout #pushday #pushdayworkout #pushworkout
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