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11:09
YouTube
Sunny Health & Fitness
10 Minute Roman Chair Workout for Core, Glutes & Lower Back Strength
Build strength from the ground up with this 10-minute Roman Chair workout led by Sunny Trainer Dee. This quick but effective session targets your core, lower back, glutes, and posterior chain to help improve stability, posture, and overall functional strength. Using the Sunny Health & Fitness Roman Chair, Dee guides you through controlled, full ...
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2 weeks ago
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