This isn’t anti-vegan, it’s pro-education. You can thrive on a vegan diet, but it takes more than just cutting out meat. Protein intake, leucine, creatine, and overall planning matter, especially if you want to maintain muscle and metabolic health. When those pieces are missed, muscle loss and unwanted fat gain aren’t a discipline issue; they’re an education gap. My job isn’t to judge food choices. It’s to help people make informed ones. | Ron Jones
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This isn’t anti-vegan, it’s pro-education. You can thrive on a ve…
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If you want me to keep posting our personal workouts so you can train right alongside us, comment “share” and I’ll keep the sessions coming. 💪🏿🔥 My son and I had an excellent back day; I walked him through some powerful variations that turn classic back moves into real development. Moments like this remind me why I share our journey… if it helps him grow, it can help you too. | Ron Jones
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10K views · 141 reactions | Ron Jones on Reels | Facebook
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Ron Jones on Reels
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43K views · 1K reactions | Real talk—planning a family means planning with your wife, not just leaving it on her.If you’re done having kids, a vasectomy can be a real act of love. It’s one way to spare her the side effects of birth control and honor the body that brought your babies into this world.Not less of a man. Just more of a partner.Fellas, what are your thoughts? | Ron Jones | Facebook
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