Ladies, please stop trying to externally rotate your shoulders while standing holding dumbbells, you’re really just doing a rotating isometric hammer curl 😅. Your boyfriend/husband may say he knows how to work out, but don’t take his word for it, see if he actually has the experience or knowledge before it’s the blind leading the blind. #womensweightloss #womensfitness #fitnesstips #rotatorcuff | Tyler Maki
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Ladies, please stop trying to externally rotate your shoulders w…
159K viewsJun 20, 2023
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Rotate shoulders, raise legs-Train waist-Raise middle qi just 50 times a day | Dr. Evan Wong
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Rotate shoulders, raise legs-Train waist-Raise middle qi just 50 time…
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When your hips and shoulders rotate simultaneously at takeaway, it creates excessive lateral movement and poor weight transfer. #golf | Kerrod Gray Golf Coaching
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If you struggle to lift your arm overhead or rotate it back fully, your shoulders need attention. This is a natural movement we should all be able to do, but injuries and overuse often get in the way. Here’s a simple routine to restore your shoulder mobility: • Rows to strengthen your mid and lower traps • Scapular rotations to lubricate the joint • External and internal rotations for your rotator cuff • Overhead flexion to test your range • Lateral raises to build lateral delts • Shoulder abduc
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Your shoulder needs to rotate! If you can’t rotate, you will have problems in the long run. This exercise is simple and effective. Do it for 60 seconds a day and you’ll notice improved range of motion! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain #chiropractic #physicaltherapy | Anytime Mobility
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ROTATE YOUR FISTS: QUICK RELIEF FOR BACK AND ARMS A simple rotation can ease stiffness in your arms, shoulders, and upper back. Do it anytime you feel tight — quick, easy, effective! #HomeWorkout #QuickRelief #BackCare #ArmExercise #FeelBetter | TaiChi With Mom
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BACK & SHOULDERS WORKOUT ARNOLD PRESS •40lbs 16 reps x 4 sets - sit upright facing the back of a bench. Lift dumbbells upward, & position arms in a 90 degree angle with hands turned towards your head. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness
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