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Uday Kiran on Instagram: "The Army Fitness 🏋🏻‍♀️ Machine rowing with pronated and supinated grips targets the back differently by altering muscle emphasis and grip strength. Pronated grips (palms down) prioritize lats and upper back for width, while supinated grips (palms up) increase biceps involvement for mid-back thickness #gym #fitness #workout #fitnessmotivation #gymlife"
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Ready to start the week on a high? Try this Renegade & Row workout 💪🚣‍♀️ Grab two light to medium-sized Swing Weights. Set up in a high plank position to begin. Perform 3 renegade rows. Row once each arm, and complete with a pushup. This is one rep. Hop on the rower, and make sure your screen is set to zero. Row until you’ve hit 8 calories. Rest until the next minute begins. Redo all the above, adding a calorie every time. Complete five rounds! Good luck! 🍀 #WATERROWER #Renegade&Row #WorkoutI
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