Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
1:20
YouTubeFH5 PrehabLibrary
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
This video demonstrates Scapular Squeeze Level 1, a foundational exercise designed to improve shoulder blade control, upper-back activation, and posture awareness. The movement focuses on controlled scapular retraction, helping develop the muscles responsible for maintaining healthy shoulder positioning. Key concepts demonstrated in this ...
93 views2 weeks ago
Shorts
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