Deep Sleep
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Dakhineswaran on Instagram: "How to sleep less and still be productive for the day. 1. Sleep at the same time every night. Your brain loves consistency. If you sleep at a different time every night, it will make your deep sleep lighter. 2. Plan your sleep at multiple of 90 minutes. Each sleep cycle consists of 90 minutes. 4.5 hours sleep for 3 cycles, 6 hours for 4 cycles, 7.5 hours for 5 cycles. 3. Use the 321 method 3 hours before bed = no heavy meals 2 hours before bed = no work or stress 1 h
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