The Human Body 🧬 on Instagram: "Follow @explainingthebody to learn everything about the human body one post at a time 🧠⚙️ Ever wonder why you’re usually fine right after a grueling leg day, but two days later you can barely walk? That painful, deep muscle soreness is a phenomenon known as Delayed Onset Muscle Soreness (DOMS), and it’s a temporary sign that your muscles are getting stronger! DOMS typically peaks between 24 and 72 hours after intense exercise, especially after activities that in
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Deron Buboltz on Instagram: "Stiff. Tight. Sore. That is not your body telling you to stop. That is your body waking up muscles that have been asleep for years. Early stiffness is normal. Early soreness is expected. Sharp pain is the only stop sign. Most people quit right when their body is adapting. That is why they stay stuck. Keep moving and the stiffness fades. Stop moving and it stays forever. This is how strength comes back. This is how confidence returns."
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INFO DENPASAR on Instagram: "Senin (15/12) Kondisi sore ini di kawasan Blangsinga, Saba, Blahbatuh, Gianyar. Hujan yang mengguyur sebabkan genangan air cukup tinggi di kawasan tersebut. Info dari @wahyumeytria24 #CitizenJournalist #InfoDenpasar"
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