78K views · 165 reactions | Jumping split lunges AND they're synchronized? Now you're just showing off   : https://bit.ly/2VUWucc | Spartan | Facebook
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78K views · 165 reactions | Jumping split lunges AND they're synchronized? Now you're just showing off   : https://bit.ly/2VUWucc | Spartan | Facebook
Spartan. . Jumping split lunges AND they're synchronized? Now you're just showing off 😎 🎥 : https://bit.ly/2VUWucc
78.8K views1 week ago
Split Lunges Workout
Alternating lunges blast fat and work your legs and glutes in just 30 to 60 seconds! | Health
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Alternating lunges blast fat and work your legs and glutes in just 30 to 60 seconds! | Health
FacebookHealth
43.3K viewsApr 7, 2015
✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App
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✅RIGHT vs ❌WRONG - SPLIT LUNGE Pay attention to the following things during the SPLIT LUNGE: ✅ The front knee should always remain stable and not collapse inward when going down. ✅ Keep the back straight when going down. ✅ Also, the heel of the front foot should not lift off but remain firmly on the ground. #splitlunge #lunges #lunge #legday #legdayworkout #fitnesstips #reelsvideoシ #FacebookReelsContent #fbreels | Fitonomy App
FacebookFitonomy App
77.3K viewsApr 12, 2024
Here’s a quick thighs and biceps workout you can do from anywhere. Do 12-14 reps each. 2-3 sets total. Step back curls High knee curls Curtsy lunge crossover curls Split lunges (8 each leg) Regular curls As always, focus on your form and go at a comfortable pace. Enjoy! #armday #legday #legs #arms #health #fitlife #life #weightloss #homeworkout | Jeff Rogers
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Here’s a quick thighs and biceps workout you can do from anywhere. Do 12-14 reps each. 2-3 sets total. Step back curls High knee curls Curtsy lunge crossover curls Split lunges (8 each leg) Regular curls As always, focus on your form and go at a comfortable pace. Enjoy! #armday #legday #legs #arms #health #fitlife #life #weightloss #homeworkout | Jeff Rogers
FacebookJeff Rogers
787 views4 months ago
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