Have knee pain? STOP focusing directly on the knee! Today you’ll see how looking at movement quality rather than isolated joint strength can help fix pain & injury! . Shout out @muscleandmotion for the amazing anatomy graphics and ic.lift/TT for her quad flex! | Squat University
Have knee pain? STOP focusing directly on the knee! Today you’ll …
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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