Want to Run Faster? Try These Step Drills to Build Explosive Leg Strength and Coordination!
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YouTubeFitness Happy Time
Want to Run Faster? Try These Step Drills to Build Explosive Leg Strength and Coordination!
🏃‍♂️ Want to run faster, stronger, and more efficiently? You don’t need a gym — just one step at home! This simple *Step Workout* helps improve: Hip mobility — for a longer, more powerful stride Ankle & calf strength — for better stability and push-off power Lower-body explosiveness — for faster sprints and take-offs ...
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