Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
Sep 12, 2021
drworkout.fitness
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
8:41
Full Upper Body Workout | Stephanie Sanzo, aka StephFitMum
61.8K viewsMay 30, 2019
YouTubePrimeval Labs
Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
9:30
Upper Body Strength Workout | Stephanie Sanzo aka StephFitMum
73.8K viewsJul 22, 2019
YouTubeBodybuilding.com
Day 1 Complete of my NEW High Tension Glutes 2.0 Challenge on @liftit.app ‼️ This program just dropped TODAY and I’m already obsessed 🤩 This was the STRENGTH workout (lower reps, heavier weight, maximum tension) 💥 Here’s what makes 2.0 special 👇 It uses DUP training = Daily Undulating Periodization Translation? 🤷‍♀️ You get 3 COMPLETELY different workout styles each week: 1️⃣ Strength Day (like this one): 5-10 reps - build power and tension 2️⃣ Hypertrophy Day: 10-15 reps - chase the pump an
0:46
Day 1 Complete of my NEW High Tension Glutes 2.0 Challenge on @liftit.app ‼️ This program just dropped TODAY and I’m already obsessed 🤩 This was the STRENGTH workout (lower reps, heavier weight, maximum tension) 💥 Here’s what makes 2.0 special 👇 It uses DUP training = Daily Undulating Periodization Translation? 🤷‍♀️ You get 3 COMPLETELY different workout styles each week: 1️⃣ Strength Day (like this one): 5-10 reps - build power and tension 2️⃣ Hypertrophy Day: 10-15 reps - chase the pump an
34.7K views7 months ago
FacebookStephanie Sanzo
Here’s a quick workout for anyone that’s short on time but still wants to build their SHOULDERS 🔥 All you’ll need is some dumbbells and a bench ✅ The workout contains 3 supersets where you alternate from one exercise to another exercise without taking any rest (until you complete both movements) ⏱ This is a great way to not only save time - but to also increase the time under tension which helps stimulate growth 💪 Make sure you SAVE this post and try it for yourself 💯 SUPERSET 1 A) Single Arm
0:25
Here’s a quick workout for anyone that’s short on time but still wants to build their SHOULDERS 🔥 All you’ll need is some dumbbells and a bench ✅ The workout contains 3 supersets where you alternate from one exercise to another exercise without taking any rest (until you complete both movements) ⏱ This is a great way to not only save time - but to also increase the time under tension which helps stimulate growth 💪 Make sure you SAVE this post and try it for yourself 💯 SUPERSET 1 A) Single Arm
136.1K viewsAug 16, 2022
FacebookStephanie Sanzo
Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
1:20
Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
FacebookStephanie Sanzo
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
6:52
Stronger Legs Workout | Stephanie Sanzo, aka StephFitMum
45.2K viewsAug 19, 2019
YouTubePrimeval Labs
0:55
Here’s another muscle group specific workout 💪 As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split 💯 However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout 🙏 Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
FacebookStephanie Sanzo
3:07
Remember... don't neglect your shoulders and back! 💯 Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness
400.3K viewsApr 18, 2019
FacebookLevel Fitness
0:51
It’s good to be back home and back to deads !! (Celebration dance) This was 135kg / 297lb .. putting in the work 💪 . . Today I’m telling the NEW @gymshark range 😍 I'm wearing "Fractional Crop Top" and the "Vital Seamless Leggings" which were just released TODAY !! 🙌 Get on it asap before they sell out 💁 If you're wondering about sizing I'm 5ft tall at 54kg / 119lb bodyweight and wearing an XS in both items in this video 😉 Check out my story today to find the direct links 💕 | Stephanie Sanz
32.2K viewsOct 26, 2018
FacebookStephanie Sanzo
1:04
Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
6:31
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
162.1K viewsMar 8, 2019
YouTubePrimeval Labs
0:57
Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
5:56
Strong Back & Shoulders Workout | Stephanie Sanzo aka StephFitMum
163.9K viewsMay 6, 2019
YouTubeBodybuilding.com
6:29
Upper Body Workout with Stephanie Sanzo | StephFitMum
135.9K viewsMay 13, 2019
YouTubeBodybuilding.com
6:19
Heavy Leg Day | Stephanie Sanzo, aka StephFitMum
266.9K viewsJun 3, 2019
YouTubeBodybuilding.com
10:09
Complete Deadlift Workout + Abs | Stephanie Sanzo aka StephFitMum
60.6K viewsJul 3, 2019
YouTubePrimeval Labs
0:15
Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
FacebookStephanie Sanzo
1:03
SQUATS HAMSTRINGS These were the movements in this session: 1. Low Bar Squat 2. Paused Squat 3. Romanian Deadlift 4a. Seated Leg Curls 4b. Kettle Bell Swing SONG 🎧 Late Night Rose by Marc Vinyls You can find the full workout in my program BUILD 2.0 ⬇️ https://www.stephaniesanzo.com/ | Stephanie Sanzo
59.8K viewsMay 27, 2019
FacebookStephanie Sanzo
0:35
STEPHANIE SANZO on Instagram: "This workout was focused on the glutes using some of my specialty machines by @bootybuilder.official 🍑👌 This was the full workout if you want to try it for yourself… 1. Standing (or Normal) Hip Thrusts 20,15,12,10 2. Hip Abductions 4x20 3. Bulgarian Split Squats 4x10 4. Cable Curtsy Kickbqcks 4x15 5. Belt Squat (or Straddle Squat) 4x20 When it comes to building your glutes… I’ve found that they mostly respond to higher rep ranges (in the 10-20+ range) 💡 And as t
209.8K views5 months ago
Instagramstephaniesanzo
1:46
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
435.2K viewsMar 22, 2021
FacebookStephanie Sanzo
2:25
Today’s workout was focused on the SHOULDERS + ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
688K viewsDec 10, 2019
FacebookStephanie Sanzo
0:14
Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
1.7M viewsMar 28, 2024
TikTokstephaniesanzo
6:42
Leg Day with Stephanie Sanzo aka StephFitMum
152.5K viewsApr 22, 2019
YouTubeBodybuilding.com
0:49
This workout was targeting the BACK 🔥 SAVE this post and try it for yourself 👉 (1) Chin Ups 4xMAX … (2A) Lat Pulldowns 4x8 … (2B) Straight Arm Pulldowns 4x15 … (3) Single Arm Machine Rows 10,8,6,10 … (4A) Underhand Barbell Bent Over 4x10 … (4B) Cable Reverse Fly 4x20 #backworkout #backday #upperbodyworkout #gymworkout | Stephanie Sanzo
63.4K viewsMar 15, 2025
FacebookStephanie Sanzo
5:19
Must watch this workout video 💯🔥 by Stephanie sanzo 💪
2.5K views3 months ago
YouTubeworkout motivation
0:11
Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
76.4K viewsApr 17, 2025
TikTokstephaniesanzo
8:11
Stephanie Sanzo's Strong Back & Toned Shoulders Workout | StephFitMum
128.1K viewsMar 18, 2019
YouTubeBodybuilding.com
0:31
STEPHANIE SANZO on Instagram: "There’s about to be a lot of Lower Body Workouts with my High Tension Glutes Challenge starting tomorrow !! 🍑 So I figured I should get in a good Upper Body Workout before then - which was focused on the Shoulders, Back, Chest & Triceps 💪 1. Incline Press 4x6 2. Lat Pulldown 4x12 3. Chest Press 4x8 4. Chest Supported Row 4x15 5a. Dumbbell Lateral Raise 4x10 5b. Dumbbell Overhead Extension 4x10-20 A common question I’ve received about the challenge - is whether up
234.4K views7 months ago
Instagramstephaniesanzo
1:18
Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
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