A little fitness fun with Move Daily Stratton 🤪I definitely need to work on my pull-ups lol and I’m pretty sure I’ll never be curling 40 pound dumbbells, but this was fun nonetheless! You can join Stratton and I over on the Move Daily Fitness YouTube channel. Stratton’s strength workouts are released every Friday. I put out a beginner workout on Sunday, then advanced workouts Monday, Tuesday, Wednesday. 🎙️Move Daily Talks podcast is Saturday! Plus, join us both in the Holiday Hustle Challenge-
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A little fitness fun with Move Daily Stratton 🤪I definitely need to work o…
24K viewsNov 12, 2024
FacebookTracy Steen
Do these to build your biceps! These are 4 of Stratton‘s favourite go to exercises when working out at home to build biceps! As always make sure you control movement all the way through and really feel the burn. I promise you will get good results. Be sure to subscribe on YouTube for full length follow along workout videos! Exercises in this video are done for three sets of 10 to 12 reps: incline, dumbbell curl, hammer curl, preacher, curl, brachialis curl. Make sure to follow Stratton over on I
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Do these to build your biceps! These are 4 of Stratton‘s favourite …
6.5K viewsJul 9, 2024
FacebookTracy Steen
🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture☑️ stronger frame☑️ less pain and better movement. I love adding biceps to my back day, as they are synergist muscles during your back exercises. They assist in pulling movements like your rows, pull-ups, and lat pull downs. If you are heading to the gym today and need a workout idea, save this one!All of our programming contains follow along video workouts, however, our trainer Move Daily Stratton offers online training program
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🔥New Back & Biceps Workout🔥Why do we train back? ☑️ better posture…
7.1K views1 year ago
FacebookTracy Steen
Ready to kick off the new year with a transformative fitness plan? That’s what Stratton‘s four weeks strength workout calendar will help you do. Plus, it’s all from the comfort of your own home workout space. These are dumbbell only workouts videos. So all you have to do is roll out of bed and press play! Link in comments! Be sure to follow @movedailystratton on Instagram!#movedaily #strengthtraining #strengthworkout #hypertrophy #strattonsteen #movedailyfitness | Tracy Steen
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Ready to kick off the new year with a transformative fitness plan? That’…
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FacebookTracy Steen
Stratton Steen on Instagram: "🎯 If I Wanted to Lose Fat as Fast as Possible, This Is Exactly What I’d Do 1️⃣ Lock In Calories → Track daily using MyFitnessPal or MacrosFirst so you stay in a consistent calorie deficit. 2️⃣ Protein Becomes Non-Negotiable → Aim for 1.6 to 2.2g per kg of body weight to stay full, protect muscle, and support metabolism. 3️⃣ Lift Heavy and Often → Strength train 4 to 5 times per week. Muscle is what drives long-term fat loss. 4️⃣ Stay Active Outside the Gym → Hit ar
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Stratton Steen on Instagram: "🎯 If I Wanted to Lose Fat as Fast as Pos…
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Instagrammovedailystratton
Stratton Steen on Instagram: "💥 Read this… If you dislike running but want to torch fat fast, give this incline walking workout a shot! 🔥 30-Min Fat-Burning Treadmill Routine • 5-min warm-up – Incline 5 / Speed 3.0 MPH (4.8 KPH) • 10-min power walk – Incline 12 / Speed 3.5 MPH (5.6 KPH) • 10-min steady climb – Incline 15 / Speed 3.0 MPH (4.8 KPH) • 5-min cool-down – Incline 5 / Speed 2.5 MPH (4.0 KPH) Why it works: ✔️ Burns major calories without running ✔️ Boosts endurance & strengthens legs
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Stratton Steen on Instagram: "💥 Read this… If you dislike running but w…
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Instagrammovedailystratton
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