How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
Aug 15, 2021
adventureyogaonline.com
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautio…
Feb 8, 2024
fitsri.com
How To Do Supta Virasana | Reclined Hero Pose | Supta Virasana | Yoga and You | #suptavirasana #virasana #heropose #reclinedheropose #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong Supta Virasana, or Reclining Hero's Pose, is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward. It is considered an intermediate pose that deepl
0:48
How To Do Supta Virasana | Reclined Hero Pose | Supta Virasa…
30.8K viewsMay 30, 2023
FacebookYoga and You
Reclined Hero Pose Tutorial (Supta Virasana)
10:44
Reclined Hero Pose Tutorial (Supta Virasana)
8 months ago
MSNYoga with Kassandra
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
11:10
Reclined Hero Pose Tutorial - Supta Virasana Saddle Pose
5 months ago
MSNYoga with Kassandra
Supta Virasana ist eine regenerative Yoga Asana, die deinen Körper sanft auflädt und deinen Geist beruhigt. Du kannst auch ein Kissen oder ein Bolter nutzen, um deine Wirbelsäule darauf abzulegen und die Haltung noch entspannender zu gestalten💕 | Monkey Yoga
0:08
Supta Virasana ist eine regenerative Yoga Asana, die deinen Körper sa…
232.4K viewsOct 9, 2024
FacebookMonkey Yoga
✅Supta Virasana, its a magical pose with numerous benefits1) It alleviates symptoms of several medical ailments, including insomnia, infertility, headaches, flat feet, acid reflux, diarrhoea, arthritis, high blood pressure, and gastroenteritis.2) Eases the pain of menstruation3) Stretches your thighs, ankles, and stomach.4) Relieves Sciatica5) Enhances digestion ❌Contradiction Avoid this pose if you have severe knee, back, or ankle problems. Instead, take the assistance of an experienced instruc
0:11
✅Supta Virasana, its a magical pose with numerous benefits1) It allevia…
14.6K viewsOct 11, 2023
FacebookYogIsh by Ishu
0:14
Supta Virasana aka Supine Hero pose challenges the ankles, knees…
1.1K views3 months ago
FacebookFlex n Flow with Sandy
0:13
Essa postura simples — chamada de Supta Virasana — trabalha de f…
83.6K viewsApr 16, 2025
FacebookMariana Pigassi
0:19
Supta virasana is also known as ... the reclining hero pose or recline…
3.1K views5 months ago
FacebookDrMeghana Patel
20:14
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pos…
68.1K viewsApr 20, 2025
FacebookYoga and You
20:23
Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pos…
38.3K viewsFeb 17, 2024
FacebookYoga and You
0:51
सुप्त वज्रासन🙏 The supine variation of the Vajrasana. Supta V…
4.5K viewsSep 20, 2024
FacebookSameer Yoga Kalari
0:24
Supta Virasana: A restorative asana that gently recharges your body a…
177 views1 month ago
YouTubeAnuradha Sahu
0:16
Supta Virasana to deeply relax the lower back before bed #Yoga #Ba…
7.2K views1 month ago
YouTube케어풀바디
0:34
Supta Virasana Benefits 🌿 | Reclining Hero Pose #yoga #yogaclass #you…
454 views1 week ago
YouTubeSeshwar yog and wellness
59:13
Supta Virasana | Full Vinyasa Yoga Practice
24 views2 months ago
YouTubeYogamaya Yoga
0:40
⚠️ Disclaimer ⚠️ This clip shows an active expression of Supta Vira…
473 views3 months ago
TikTokacetheyogii
0:12
Supta Virasana is not about pushing the body…It's about giving the bo…
40.1K views1 month ago
x.comᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ
0:45
Yoga for sciatica, posture & hip relief | Reclined hero pose for flexi…
3 months ago
MSNYogafter40
Mallika |Yoga Instructor on Instagram: "Important: Avoid this …
27.1M viewsJan 28, 2024
Instagrammallika_yoga
Siddhi Jain on Instagram: "Supta Virasana: A restorative asana that …
28K viewsJan 25, 2025
Instagram_yoga_abhyasa_
1:10:28
Iyengar Yoga-Restorative
42K viewsJun 29, 2021
YouTubeDesa Yogi Iyengar Yoga
1:02
How To Do Yoga SUPTA VAJRASANA (RECLINED THUNDE…
50.8K viewsMay 29, 2015
YouTubeStylecraze Yoga
1:01:01
One Hour Iyengar Yoga Class - 19 Days of Yoga Collection
120.6K viewsMar 31, 2019
YouTubeYoga with Lin and Leo
30:04
20-Minute Flexibility Yoga Class for Moms - CafeMom Yoga Studio
137.8K viewsJun 9, 2012
YouTubeCafeMom Studios
17:08
Yoga for Kids - Vol 2 (All Sitting Postures)
1.1M viewsMay 14, 2013
YouTubeAPPUSERIES
3:35
Yoga for Beginners: How to do Virasana and its variations
95.2K viewsOct 9, 2018
YouTubeYoga & You
2:28
Hatha Yoga Hero (Virasana) and Reclining Hero (Supta Virasana) P…
73.5K viewsMay 1, 2012
YouTubeDiTuroProductions
34:45
Iyengar Yoga for Beginners
113.3K viewsAug 3, 2021
YouTubeDesa Yogi Iyengar Yoga
See more videos
Static thumbnail place holder