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fitsri.com
A Practical Guide to 7 Variations of Surya Namaskar for Beginners – Fitsri Yoga
If your body isn't suitable for a traditional sun salutation, you can modify its sequence of poses. It makes several variations of Surya namaskar. Beginners can practice these Surya namaskar variations with ease.
Jan 5, 2021
Surya Namaskar Benefits
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