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How I learned proper swallow 😃 The front of your face shouldn’t move when you swallow correctly! The tip of the tongue stays on the spot while the back of the tongue creates a wave like motion to move the liquid down the esophagus 🫶🏽 #airwaycoach #airwayhealth #breathebetterwhileyousleep #nasalbreathing | Airway Champion
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FacebookAirway Champion
Do you actually know how to swallow correctly? Most people don’t, and that’s okay! A proper swallow happens quietly and effortlessly, without the chin or lips moving and without the tongue pushing forward. Try this: 😊 Smile → Swallow. Did your chin drop? Did your lips tighten? Did your tongue come forward? If so, your tongue might not be working the way it’s supposed to. Why does it matter? Because every swallow (and we do thousands a day!) helps shape how our jaws, teeth, and airway develop. O
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