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Here’s how 👇 Arm workout to target all parts of the bicep and triceps 👇 Workout: Cross-body tricep pushdowns Targets Lateral, Long & Medial head of triceps ✅ 3x 12-15 reps Single-Arm cable curls Targets the long head of bicep in the lengthened range ✅ 3x 10 reps Spider curls - done on an incline Targets the short head in the shortened position ✅ 2x 15 reps DB Tricep pushdowns Targets the medial & Lateral head of triceps ✅ 4x 12-15 reps Hammer curls Targets the brachialis and Brachioradialis ✅
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