How to throw from LKD on a ball to your right Push off your left foot to get your head over your right foot! Catch ya later, Coach Bougie | Catching Made Simple
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Kick for kick Catch C with a back trip and finish with the toe hold . Don’t let go of the lock while to them down to immediately hit the toe hold . #martialarts #mma #karate #fitness #bjj #kickboxing #boxing #muaythai #jiujitsu #kungfu #selfdefense #training #taekwondo #ufc #fight #judo #motivation #fighter #sport #workout #grappling #brazilianjiujitsu #blackbelt #gym #wrestling #wingchun #wushu #martialartist #mixedmartialarts #csw | CSW Fullerton
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